Every New Years Eve I always listen to my husband talk about what his resolutions are and he writes them down and keeps them in his wallet. I think that is amazing but this year I am trying to do small things to help create balance in my life. I am trying to do small things that will help me. As a mom I am always trying to help and do for someone else and so often I forget about nurturing myself. I am a work in progress just like all of us and sometimes we all need a little reminder to take better care of ourselves so we can keep doing what we do the best we can. So, this year my resolutions are small but I am really trying to stick with them everyday. Sometimes I find myself either being distracted or doing one more thing for someone else...UGH! Ok here goes!
Make one green smoothie a day. Make sure I use my favorite fruit and put in a scoop of Spirolina and Chorella and use Coconut water. I am trying to use more superfoods!
Take time to learn how to breath. Use a Meditation App on my phone to help guide me.
Go to Yoga one or two times a week. I need to focus on stretching and breathing as this is a good recovery for my body!
So as you can see...pretty basic but as with everyone we can all get so busy with our lives we push little things aside. I hope you can think of something you can do for yourself and it doesn't even need to be a New Years resolution! Be good to yourself...do little things for yourself...be kind to yourself!